What is waiting for you to discover and connect with-in the spaces of your life?
Healing Through Connection
Trauma Therapy
Healing from trauma is not about erasing the past—it’s about reclaiming your sense of safety, wholeness, and inner strength.
As a psychologist, I provide a compassionate and evidence-based approach to trauma recovery, helping you navigate the impact of painful experiences with care and support. Using proven modalities such as EMDR, mindfulness, and somatic awareness, we work together to process, integrate, and gently release what no longer serves you.
Trauma does not define you—your capacity for healing, resilience, and transformation does.
In a safe and nurturing space, I support you in moving beyond survival, reconnecting with yourself, and stepping into a future guided by self-trust, empowerment, and deep emotional well-being.
Inner Child Connection
Our inner child holds the echoes of our earliest experiences—both the love and the pain, the wonder and the wounds. By reconnecting with this part of ourselves, we begin to heal the deepest layers of our being.
Inner child work invites us to embrace the parts of ourselves that may have been neglected, forgotten, or misunderstood, creating space for self-compassion, growth, and nurturing.
I guide you through this process with kindness and patience, helping you rediscover your innate worth and untangle the wounds that have shaped your present.
Together, we’ll create a safe, loving environment to listen to, care for, and heal your inner child, allowing you to move forward with greater self-awareness, emotional freedom, and a deeper connection to your authentic self.
Grief and Loss
Grief is not something to be fixed—it is a natural and deeply personal process of love, loss, and transformation. It can feel like waves, sometimes gentle, sometimes overwhelming, shifting the way we experience the world. In this space of sorrow and remembrance, healing is not about moving on, but about learning to carry love and loss together.
I provide a safe and supportive space to honor your grief, process emotions, and find ways to integrate loss into your life in a way that feels meaningful.
Whether you are navigating recent loss or the echoes of long-held sorrow, you do not have to do it alone. Together, we create space for healing, resilience, and a gentle reconnection with life in a way that honors both your pain and your love.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a transformative therapeutic approach that views the mind as made up of distinct "parts," each with its own perspective, feelings, and roles. These parts, often formed in response to life experiences, can sometimes become out of balance, leading to inner conflict, distress, or emotional challenges. IFS helps individuals to connect with, understand, and heal these parts, fostering harmony and self-leadership.
As a psychologist trained in IFS, I guide you in exploring your internal world, working with the different parts of yourself to heal emotional wounds, transform limiting beliefs, and restore balance.
In developing a compassionate and nurturing relationship with these parts, you can create a sense of integration and wholeness, empowering you to make decisions from a place of inner clarity and confidence.
Inner Spirit Therapy (Hypnotherapy Technique) ©
Our inner spirit is a deeply personal and intuitive part of who we are. Inner spirit therapy, as a hypnotherapy technique, helps you access this aspect of yourself in a safe, relaxed state. By reconnecting with this inner wisdom, you can gain deeper insights, emotional healing, and a clearer sense of direction in your life.
As a psychologist trained in this hypnotherapy technique, I offer a supportive environment where you can explore your spiritual beliefs, find clarity, and work through any barriers to emotional well-being. This process is centred on strengthening your inner resources, promoting self-awareness, and fostering personal growth.
EMDR (Eye Movement Desensitisation and Reprocessing)
EMDR is a powerful and evidence-based therapeutic approach that helps individuals process and heal from trauma, negative memories, and distressing experiences.
Through bilateral stimulation, such as guided eye movements, EMDR helps to reprocess and integrate memories, allowing them to lose their emotional charge and be stored in a healthier way.
As an Accredited EMDR Practitioner, I guide you through this transformative process, helping you process difficult memories in a safe, controlled environment. Whether dealing with past trauma, anxiety, or emotional blockages, EMDR allows you to process and release emotional pain, fostering healing and resilience.
This therapy empowers you to move forward with a greater sense of peace, clarity, and emotional balance.
Cultural Identity
Our cultural identity is woven from the threads of our heritage, traditions, and experiences. It shapes how we see ourselves and how we navigate the world.
Exploring cultural identity is about understanding and honouring the rich layers of who we are, embracing both the strengths and challenges that come with our unique backgrounds.
I offer a compassionate space to explore the complexities of cultural identity, helping you navigate questions of belonging, self-expression, and connection to your roots.
Together, we’ll honour your cultural narrative, address any conflicts that may arise, and empower you to embrace your full identity with pride and confidence.
This work fosters deeper self-awareness, healing, and a more authentic sense of self in a diverse world.
Psychedelic Integration
In the liminal space between experience and transformation, integration is where true healing unfolds. As a psychologist, I provide a safe and grounded space for processing and making meaning of psychedelic experiences.
Whether exploring insights, navigating emotions, or anchoring newfound perspectives into daily life, integration bridges the gap between the journey and lasting change.
With a heart centred and trauma-informed approach, I support clients in weaving their experiences into personal growth, resilience, and deep inner healing.