Why Psychological Counselling ?

Are you feeling uncomfortable, anxious, confused or a little low?

Perhaps you're unsure about the future of a relationship, or sensing a disconnection from the life you know you're meant to lead.

Whatever you're facing, I offer a safe and supportive space to listen deeply, walk alongside you, and provide practical, evidence-based strategies, which you can apply to.

Together, we can transform emotional distress into clarity, scattered thoughts into focus, and stuck behaviours into a meaningful pathway forward.

Our Approach

Psychological counselling is a process of growth, healing, and self-discovery. It's natural to feel apprehensive when beginning therapy—feelings of fear, vulnerability, and uncertainty often arise. But as we gently address the matters you’ve been carrying, you’ll discover that change is not only possible—it’s already beginning.

Through honest and compassionate conversation, we will explore what matters most to you.

My role is to support you in understanding, integrating, and shifting patterns, so you feel more empowered and aligned in your daily life.

Whether you're moving through a life transition, living with depression or anxiety, navigating the complexities of a relationship, or processing trauma (including insights surfaced through psychedelic experiences), know that you are not alone. With time, care, and the right tools, meaningful change is within reach—and I’m here to walk beside you on that journey, for as long as you need.

:: INNER SPIRIT THERAPY :: EMDR :: HYPNOSIS :: COUNSELLING :: IFS :: KINESIOLOGY ::

TREATMENT FOCUS

Our focus is to support individuals in becoming increasingly empowered, reclaiming their capacity to heal, make aligned choices, and draw upon their inner strengths.

We do this by offering a safe, neutral space to be heard without judgment. Through deep listening and collaboration, we tailor a treatment plan that gently untangles what no longer serves you, and nurtures what will support your growth, healing, and wellbeing moving forward.

PATIENT PROMISE

We’re here to walk alongside you through every step of your transformation. Together, we’ll explore how to better understand and support your unique needs; focusing on empowering you to evolve beyond limitations, labels, and old patterns that no longer serve you.

Our intention is to guide your growth; through trauma, fatigue, or uncertainty, toward healing, clarity, and the confidence to live in alignment with who you truly are and how you choose to be.

Empowering Your Transformation

Why Psychological Counselling ?

Our Approach

:: INNER SPIRIT THERAPY :: EMDR :: HYPNOSIS :: COUNSELLING :: IFS :: KINESIOLOGY ::

TREATMENT FOCUS

PATIENT PROMISE

The Dreaming is still living. We recognise The Indigenous community’s right to care for Country in accordance with its lore, customs and traditions. We recognise this deeply embedded and important connection with land, waterways, and spirit that has existed and will continue to exist forever...