:: INNER SPIRIT THERAPY :: EMDR :: HYPNOSIS ::
WHY PSYCHOLOGICAL COUNSELLING ?
Perhaps you are feeling uncomfortable about something or perhaps a little anxious or depressed?
Maybe you are feeling unsure about the future of a relationship, or feel that you are not living the life you feel you were meant to lead?
Whatever your needs may be, we are here to listen, offer support, and perhaps some very practical, evidence based (they work) strategies to assist you with transforming your feelings into clarity, your thoughts into focus and your behaviours into the
pathway leading to the desired change you are seeking.
Psychological counselling is a process of growth, healing and self-discovery.
Courageously taking steps into therapy can bring up a range of emotional responses and thought processes:
ranging from fears and apprehension to excitement and optimism.
In focussing on attending to matters you have wanted to for a while, you will discover that change occurs.
Working together in the counselling process, I seek to understand, clarify and promote behavioral transformation.
In encouraging an honest discussion about 'the heart of the matter' and working with you to guide and
support you through the changes you want to make.
Whether you’re going through a life transition, depression, navigating a relationship ending or beginning; or the apparent never ending difficulty of trying manage a traumatic event or events:
please take heart that there are tools available to assist you with grace and ease through this time, however long you need.
TREATMENT FOCUS
Our focus is to help individuals be increasingly empowered in their choices to take control, heal, and utilise their inner strengths.
We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan, focused on untangling what feels no longer supportive and embracing what will best serve you in your life.
PATIENT PROMISE
We promise to be there for you every step of your transformation.
Learning to better understand and manage your needs,
with a focus on empowering you to understand and
evolve yourself beyond labels, restrictions and limitations.
Our goal is to guide you grow through your trauma, fatigue or confusion, to heal from pain, and move you forward with focus to be living exactly how you choose to be, loving your life.
WHAT COUNSELLING CAN HELP WITH:
- have a medical diagnosis which is creating problems for you or your loved ones
- have a medical condition which is terminal
- are dealing with relationship problems
- have difficulty coping with stress or conflict at work
- want to find a solution to family problems
- feel anxious and panicky
- feel flat and depressed and lack motivation for the things you normally enjoy
- are thinking or planning suicide
- have difficulty adjusting after a major change (like childbirth, separation, bereavement, illness)
- do not feel in control of your life
- experienced a traumatic or life-threatening event that is still affecting you
- have trouble sleeping because of worrying thoughts
- find it hard to let go of past events
- want a non-pharmacological (medicated) way to manage pain
- are troubled by a life challenge and feeling stuck in a cycle of emotional pain